It’s The Season Of Giving and Thanks!

 

Meati Gives Vegan Alternatives for Your Holiday Table

Do you want a healthier alternative this holiday, especially for the guests who don’t eat turkey or roasts? No worries, Meati makes it so easy to enjoy all those same classic holiday flavors with a fresher and sustainable twist. Each bite packs the taste, texture, and satisfaction you crave—powered by mycelium, a clean, microprotein that delivers complete nutrition while being gentle on the planet.

In this post, we’ll show you how you can build a plant-based holiday spread that feels rich, hearty, and traditional. You’ll find Meati-centered main dishes, complementary vegan sides, and simple cooking tips to make your feast all the more ravishing. 

Why Choose Meati for Your Holiday Table

Meati is a complete protein with all nine essential amino acids your body needs, made from mycelium, the root structure of fungi.

Here’s why it deserves a place on your holiday menu:

• Clean: No additives, no artificial fillers—just simple, natural ingredients.

• Sustainable: Growing mycelium uses far less water and land than meat.

• Nutritious: Each serving gives you the protein and nutrients you need, minus the cholesterol.

Top Vegan Dishes to Make with Meati This Holiday

Holiday feasts deserve show-stopping main dishes, and Meati delivers every time.

Meati Classic Cutlet Roast

Turn your basic cutlet into a holiday roast that truly wows your guests by following these simple steps:

Ingredients: Meati Classic Cutlets, olive oil, garlic, rosemary, thyme, salt, and pepper.

Instructions:

1. Pat the cutlets dry to help them crisp.
2. Season generously with garlic, rosemary, thyme, salt, and pepper.
3. Preheat your oven (or grill) to ~200 °C (390 °F).
4. Bake or grill until the internal temperature reaches 165°F (74°C).
5. Let the roast rest for 5 minutes before slicing. This helps lock in juiciness.
6. For extra flavor: marinate the cutlets in olive oil + herbs for at least 15 minutes (or up to 2 hours) before cooking.

The result is a hearty, juicy centerpiece that delivers that meaty texture everyone loves. 

Vegan Meati Chicken Gyro Wraps

Looking for something lighter yet still festive for a buffet table? 

Ingredients: Meati Crispy Cutlets (sliced), whole-wheat pitas, romaine lettuce, tomatoes, red onion, cucumbers, vegan tzatziki, vegan feta (optional).

Instructions:

1. Heat a skillet or grill pan. 
2. Season cutlets lightly with salt, pepper, and paprika.
3. Cook on medium-high until golden brown and tender (~4-5 minutes per side).
4. Let the slices rest ~2–3 minutes, then slice.
5. Warm pitas, spread with vegan tzatziki, layer romaine, tomatoes, cucumber, onion, and vegan feta.
6. Wrap and serve immediately while warm and crisp.

Serve fresh off the grill and hear your friends asking for seconds! 

Complementary Vegan Holiday Recipes

To round out your Meati mains, pair them with side dishes that deliver comfort, color, and balance:

Try these delicious vegan options:

• Whole-Roasted Cauliflower with Creamy Tahini Sauce

• Vegan Lentil Shepherd’s Pie (vegetables + mashed potato topping)

• Glazed Holiday Tofu Roast for sweet-savory contrast

• Moroccan Vegetable Tagine simmered with warm spices and dried fruit

And don’t forget the classics:

• Fluffy mashed potatoes with vegan butter.

• Roasted carrots glazed in maple syrup.

• Herb-filled vegan stuffing and vegetable broth

• Rich vegan gravy to drizzle over everything.

Each dish adds texture and flavor variety and helps your holiday table feel complete.

Tips for Cooking Meati

Cooking Meati is simple, but a few extra touches make a world of difference: 

• Preheat a cast-iron pan or baking sheet before cooking. Meati’s high protein and fiber content help it brown beautifully with just a touch of oil.

• Pat it dry and season generously before cooking to help the surface caramelize and create a golden, savory crust.

• Marinate for 15 minutes to 2 hours. Mycelium soaks up flavor quickly, so even short marinades go a long way.

• Cook until it reaches 165°F (74°C) by grilling, baking, pan-searing, or air-frying.

• Grilling gives smoky edges.

• Baking keeps it tender and juicy.

• Air-frying creates a crisp outer layer.

• Let it rest for five minutes after cooking to lock in moisture and prevent a spongy texture.

• Avoid pressing it down on the grill. Mycelium fibers tighten with heat, similar to muscle tissue, so pressing them can squeeze out natural juices.

• Brush with a glaze or sauce during the last few minutes of cooking. A miso-maple glaze, smoky BBQ sauce, or herbed vegan butter adds deep flavor and shine.

• Pair smartly. Meati’s mild, meaty flavor complements bold sauces like chimichurri, vegan gravy, tahini lemon drizzle, or balsamic reduction.

Most of all, treat Meati like meat in technique (same resting, same browning goals), but remember: it benefits from clean seasoning and heat control because fungal-based proteins can dry more easily if overcooked.

Celebrate a Sustainable and Flavorful Holiday

Meati blends tradition, nutrition, and sustainability in every bite. Here’s what makes it so holiday-table-worthy:

• Produces up to 89% fewer emissions than beef and 66% fewer than chicken.

• Uses 95% less land than beef and 82% less than chicken.

• Requires up to four times less water than meat.

• Grows indoors in just days with minimal waste, unlike meat that takes months or years.

• Delivers all nine essential amino acids straight from mycelium, no grain or legume blends needed.

Try Meati and serve your guests a feast to remember (that even your planet approves of!) 

Curious About Meati? Let’s Dig In!

What makes Meati different from other plant-based meats?

Meati stands out because it’s made from mycelium, not soy or pea isolates. It offers natural, fibrous texture, full nutrition, and all nine essential amino acids without heavy processing.

How does mycelium provide complete protein?

Mycelium naturally contains all nine essential amino acids and has a PDCAAS score of 1, giving your body everything it needs for muscle repair, energy, and strength.

Can Meati be used in traditional holiday recipes?

Absolutely! Swap Meati for chicken, beef, or turkey in any recipe. It absorbs marinades, holds flavor beautifully, and cooks up just like meat.

What’s the best way to cook Meati for holiday dishes?

You can bake, grill, pan-sear, or air fry Meati. Just season it well, cook until golden brown, and let it rest before slicing or serving.

Is Meati suitable for non-vegan guests?

Yes. Due to its natural texture, savory flavor, and hearty presentation, Meati can satisfy both meat-lovers and plant-based guests, making it a wise choice for inclusive holiday hosting.

Here’s to a Meati Holiday Season!

This holiday season, make your feast about more than just taste. Make it about impact. 

With Meati, you’re offering your guests a delicious, hearty, sustainable main that checks every box: texture, flavor, nutrition, and earth-friendliness. It’s time we raise our fork to a celebration that nourishes you and our planet!