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If frozen, thaw for 24 hours-
Season
board
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Preheat & oil
Heat a nonstick skillet over medium-low Add 1 tbsp of oil
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Sauté until browned
Flip every 2 minutes until lightly seared and internal temperature is 165 °F From thawed: cook for about 7 minutes
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Remove and enjoy!
Let rest before slicing or serving
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Season
the steak
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Preheat & oil
Preheat grill to medium heat Brush the steak lightly with oil
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Grill until browned
Flip every 2 minutes until exterior is browned and internal temperature reaches 165 °F From thawed: grill for about 12 minutes
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Remove and enjoy!
Let rest for a few minutes before slicing