Cook
Meati™
Like... Meat
You can cook Meati much like you cook animal meat: pan sear, bake or grill. Keep scrolling to learn more!
classic steak
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Season
board
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Preheat & oil
Heat a nonstick skillet over medium-low Add 1 tbsp of oil
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Sauté until browned
Flip every 2 minutes until lightly seared and internal temperature is 165 °F From thawed: cook for about 7 minutes
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Remove and enjoy!
Let rest before slicing or serving
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Season
the steak
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Preheat & oil
Preheat grill to medium heat Brush the steak lightly with oil
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Grill until browned
Flip every 2 minutes until exterior is browned and internal temperature reaches 165 °F From thawed: grill for about 12 minutes
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Remove and enjoy!
Let rest for a few minutes before slicing
classic cutlet
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Season
to taste
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Preheat & oil
Warm a non-stick skillet over medium-low heat Add 1 tbsp oil
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Sauté until browned
Flip every 2 minutes until golden and internal temp hits 165 °F From thawed: about 7 minutes
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Remove and enjoy!
Let rest for a few minutes before eating
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Season
as desired
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Preheat & oil
- Heat grill to medium Lightly oil cutlet surface
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Grill until browned
Flip every 2 minutes until edges are golden and internal temp reaches 165 °F From thawed: about 7 minutes.
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Remove and enjoy!
Let rest for a few minutes, then serve
crispy cutlet
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Season
to taste
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Preheat & oil
Preheat non-stick skillet to medium‑low Add 1 tbsp oil
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Pan-fry until crispy
Flip every 2 minutes until golden and internal temp is 165 °F From thawed: ~7 minutes
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Remove and enjoy!
Let rest before eating
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Season
as desired
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Preheat & oil
Preheat grill to medium Lightly oil the cutlet
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Grill until crispy
Flip every 2 minutes until golden and reaches 165 °F From thawed: ~7 minutes
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Remove and enjoy!
Let rest before serving
carne asada
Jump to recipes
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Season
to taste
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Preheat & oil
Heat non-stick skillet over medium-low Add 1 tbsp oil
-
Sauté until seared
Flip every 2 minutes until lightly browned and internal temp hits 165 °F From thawed: cook for about 7 minutes
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Remove and enjoy!
Let rest before slicing or serving
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Season
lightly as desired
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Preheat & oil
Preheat grill to medium heat Lightly oil the steak
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Grill until browned
Flip every 2 minutes until exterior is golden and internal temp reaches 165 °F From thawed: grill for about 12 minutes
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Remove and enjoy!
Let rest for a few minutes before slicing
breakfast patty original
Jump to recipes
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Season
-
Preheat & oil
Preheat non-stick skillet to medium-low heat Add 1 tbsp of oil to the skillet
-
Sauté until browned
Flip every 2 minutes until the outside is lightly browned and the internal temp reaches 165°F From thawed: Cook for about 7 minutes
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Remove and enjoy!
Let rest for several minutes before eating
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Season
-
Preheat & oil
Preheat grill to medium heat Lightly oil the outside of patties
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Grill until browned
Flip every 2 minutes until the outside is browned and the internal temp reaches 165°F From thawed: Cook for about 12 minutes
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Remove and enjoy!
Let rest for several minutes before serving
breakfast patty maple
Jump to recipes
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Season
-
Preheat & oil
Preheat non-stick skillet to medium-low heat Add 1 tbsp of oil to the skillet
-
Sauté until browned
Flip every 2 minutes until the outside is lightly browned and the internal temp reaches 165°F From thawed: Cook for about 7 minutes
-
Remove and enjoy!
Let rest for several minutes before eating
-
Season
-
Preheat & oil
Preheat grill to medium heat Lightly oil the outside of patties
-
Grill until browned
Flip every 2 minutes until the outside is browned and the internal temp reaches 165°F From thawed: Cook for about 12 minutes
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Remove and enjoy!
Let rest for several minutes before serving
tips & tricks
You can cook the range of meati products much like you cook animal-based meat: sautéing, baking, grilling, air frying, and smoking are all options. In the case of a Crispy Cutlet, we recommend air frying or baking in the oven. As an added bonus, meati cuts do not overcook or burn as easily as animal-based meat. But we do recommend checking for an internal temperature of 165°F while cooking to ensure the best texture if you have a cooking thermometer. And be sure to check out our cooking tips, recipes and cooking instructions in the Meati Kitchen!
Season your meati like you would chicken or beef, but for no longer than two hours before you’re ready to heat. Apply a slight amount of oil to the outside and then grill. We recommend checking out specific instructions for cooking here, as times vary based on the meati cut and whether it’s frozen or thawed. The internal temperature should reach 165°F.
It’s okay to microwave Meati as long as it heats thoroughly and cooks to an internal temperature of 165°F .
how do you Meati?
Share your favorite recipes with us here!